Positive Health Benefits of Coffee
Recent studies are revealing more and more positive health benefits of coffee. Coffee is a powerful antioxidant and has a favorable effect on heart function. However, this doesn't mean you can drink it by the liter, as that might not benefit you.
Daily Caffeine Intake
The recommended daily caffeine intake is 100-200 mg, which translates to about 4-5 cups of filtered coffee. Although this may seem like a small amount, many people often exceed this limit. Consuming more than 400 mg of caffeine a day can cause severe caffeine intoxication, hallucinations, and acute heart pain.
How Much Coffee Can You Drink Daily?
How much coffee can you drink in a day? As much as you want, provided you eat properly throughout the day and drink enough water. With adequate nutrition and hydration, your body won't allow you to drink more than you should. Drinking water is extremely important for avid coffee drinkers because coffee is a diuretic and can deplete minerals from the kidneys, potentially leading to kidney failure and the formation of stones. Caffeine is also a very strong psychostimulant. If you are very sleep-deprived, it's not advisable to consume filtered coffee or drink 6 espressos in a row. Caffeine only indirectly energizes you by blocking the brain's signals of fatigue, rather than providing true energy.
Avoid drinking freshly roasted coffee after 7 PM if you don't want sleep troubles.
Factors Affecting Caffeine Consumption
How much coffee you can drink daily also depends on your age and the type of coffee you consume. Arabica naturally contains much less caffeine (1.2%) than Robusta (3-5%). Therefore, two cups of Arabica espresso will give you a mild boost, while two Robusta espressos will likely cause tremors, overexcitement, nausea, and heart pain. Elderly people should avoid caffeine due to high blood pressure and focus on decaffeinated coffee or high-altitude specialty Arabica. Pregnant women should follow similar advice and avoid other caffeine sources like chocolate, cocoa, tea, and energy drinks.
The question of how many cups of coffee a teenager can drink daily is more complex. Adolescence varies greatly for each person; some become more hyperactive while others become more introverted and calm. It's important to consider health conditions when calculating a teenager's daily caffeine allowance.
Recommendations for Middle Age
For healthy middle-aged individuals, the daily coffee intake is roughly: 6 cups of espresso, or 4 cups of filtered coffee (150 ml cup), or 4 cups of cappuccino, or 5 cups of instant coffee (150 ml). The daily coffee limit is quite strictly regulated. Nonetheless, you can always ask your favorite barista how many cups they typically consume in a day. Baristas usually adjust their coffee grind every two hours and drink up to 10 cups of espresso a day on average (this refers to pure Arabica beverages).
Coffee Subscription
If you like to approach life statistically and plan everything in advance, even the number of coffee cups, we recommend using our coffee subscription from Buno. You can subscribe on our website buno.com.ua. There, you'll find unique varieties: Robusta, Arabica, and blends from different countries available for order online wholesale and retail.
