Can Pregnant Women Drink Coffee?
Pregnancy is a delicate and significant event in any woman's life. An expectant mother aims to minimize all factors that could adversely affect her health and the health of her baby. Therefore, the question often arises whether pregnant women can drink coffee.
Expert Opinions
At Buno, we believe you can, but with a few caveats. Caffeine is a powerful psychostimulant, and along with its positive effects on human health, there are also negative ones. Coffee during pregnancy, undoubtedly, raises blood pressure, can lead to reduced infant weight, and other consequences. However, it also has a positive effect on psychological well-being and has a slight toning effect.
WHO Recommendations
According to the WHO, the daily caffeine limit for pregnant women is up to 300 mg, which is about 3 cups of Arabica filter coffee. Gynecologists advise limiting coffee consumption to 1-2 cups a day for pregnant women, provided there are no contraindications. It is important to remember that there is a significant difference between a cup of coffee made from pure Arabica and one made from Robusta. Robusta contains a much higher level of alkaloids and caffeine, which stimulate the psyche. In Arabica, the caffeine content is so minimal that one cup of a weak drink won't even affect the heartbeat.
Coffee with Milk
Can pregnant women drink coffee with milk? Yes, but keep in mind that caffeine does not break down in milk, so it is important to calculate how much is in a cup of cappuccino or latte. Besides, coffee with milk is gentler on the stomach and is less likely to cause heaviness or heartburn, especially during the first trimester and periods of morning sickness.
Other Caffeinated Products
It is also important to remember that products like cocoa, strong black and green tea, and chocolate also contain high amounts of caffeine and alkaloids. Consumption of these products should be limited. They can be replaced by light herbal teas, berry teas, and occasionally, you can enjoy matcha made with milk or water.
Conclusion
The question of whether pregnant women can buy freshly roasted coffee is ambiguous and complex. The most important thing for an expectant mother is to maintain strong mental health during this unique period. If a woman desires a cup of coffee and has no clear contraindications from doctors but still denies herself the pleasure of her favorite drink, it might actually cause her more stress and harm than a cup of cappuccino.
In any case, we do not urge or impose our opinion. Pregnancy is a very important period in a woman's life, and we encourage consulting your gynecologist on any concerning questions.
And if your doctor has no objections, and you, while expecting, dream of a cup of invigorating drink in the morning — our store buno.com.ua will gladly assist you. Ordering wholesale or retail online has never been easier. Coffee from Honduras, Kenya, Colombia, and other varieties are waiting for you in our online store.
